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Atlanta, Georgia, United States
Chef, Celebrity Event Appearances, Food Stylist, Food Writer, Media

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Europe Vacation 2010 - Videos

9 1/2 Weeks Famous Food Scene

"It seems to me that our three basic needs, for food and security and love, are so mixed and mingled and entwined that we cannot straightly think of one without the others. So it happens that when I write of hunger, I am really writing about love and the hunger for it, and warmth and the love of it and the hunger for it… and then the warmth and richness and fine reality of hunger satisfied… and it is all one." ~ M.F.K. Fisher

Kelis Dinner at Winter Music Conference 2010

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Kellis Dinner at Winter Music Conference 2010 - Miami, FL

Last night musician Kelis hosted a dinner presented by Belvedere Vodka in celebration of her upcoming album, Flesh Tone, and revealed her
unknown passion: cooking. Held in a private bungalow at the W South Beach,
Kelis welcomed guests including Interscope-Geffen-A&M Chairman Jimmy Iovine, DJ Benny Benassi, DJ ...Rashida, Chicago Bears player Adewale Ogunieye, Kansas City Chiefs player Thomas Jones, DJ/musician Calvin Harris, Burns, JackSplash and more, who all enjoyed the menu she created and prepared herself.

Kelis, who found the time to go culinary school in between rocking the stage, impressed everyone with her cooking talents. In addition to the delicious food, which Benny Benassi raved about, guests were the first to hear Kelis' new album, while sipping Belve cocktails.

Thursday, June 24, 2010

Perfect Example







































I have the perfect example.  A co-worker gave me these fresh veggies today.  She picked them from her garden.  Don't they look DELISH?  No chemicals, no nothing.  Just pure delightful veggies.  I am actually preparing some of the squash now.  Steamed squash, fresh ground pepper and a lil thyme, hmph hmph hmph.  Orgasmic! LOL Oops I mean organic *cheese*

Someone pleaseeeeeee send me a garden FedEx LOL

Fresh? Organic? Raw?

So I am riding around at lunch time today, I found myself looking for fresh food.  Being a chef that uses 90 % fresh ingredients,  I am finding that the thoughts of eating processed and/or manufactured foods is nauseating. 

Ah ha moment?  Yes, indeed.  More and more nothing is more satisfying than fresh fruits, vegetables, cheeses etc. 

What I had the desire for today:  Sauteed kale and a nice organic salad. Yum!  What I ended up with was some disgusting Burrito from Taco Bell.  This has GOTS to stop!!!! LOL

As I am driving back to the jay oh bee, it dawned on me that I am on the verge of transitioning to fresh, organic and seriously contemplating "raw". 

I would so love to have a garden that I could go fetch the day's dinner from.  Something to ponder.

Wednesday, June 23, 2010

Chopped - Can You Make The Cut?

Food Network is seeking the next round of skilled chefs to compete on one of the hottest cooking competition shows. Can you create a $10,000 meal out of our mystery baskets?



Seeking dynamic, outgoing, experienced chefs, Men and Women, any ethnicity and cooking specialty are encouraged to apply. To submit, please complete the application below and attach a current photo and culinary resume to be considered.

http://www.choppedcasting.com/


Thank you.

Oprah's Search - Your Own Show - Casting Call

Do You Have What It Takes?


Oprah and reality TV super producer Mark Burnett (SurvivorTM & The ApprenticeTM) are joining forces in search of the next big TV star. Do you have a big personality and a big dream for yourself? This could be your BIG BREAK - the chance of a lifetime to host your own TALK show...on OWN. If you think you have "IT" - upload your video audition or go to an open casting call. You can also help decide who wins - keep coming back right here to view auditions and vote for your favorites.
 
 
Open casting calls for Your OWN Show will be held at the following Kohl's stores:


http://myown.oprah.com/audition/index.html

Will Oprah Winfrey be at any of the casting calls? No.


Can I get to Kohl's earlier than 8am? Yes. For the Atlanta casting call, wristbands will be distributed between 6am-12pm. Everyone with a wristband will be seen. Please check the weather, it will be hot so dress accordingly. No overnight camping will be permitted the night before the casting call.


Will the casting call be cancelled if it's raining? No. The casting calls will be held, rain or shine.

Cooking Light Casting Call



For more information:

http://www.cookinglight.com/marketplace/casting-call-00412000067293/
There is absolutely so much that I need to blog about ugghhhh. I'm finding that it may almost be personal assistant/manager time.  Hmmmmm.  Ok I'm just ranting for no reason at all.  Have a wonderful Wednesday lovelies!


XOXO

Sunday, June 20, 2010


I had a wonderful time today at Real Men Cook Atlanta 2010.  Ruben Studdard and Marcus Miller had awesome perfomances!!! Victoria Rowell was looking lovely as ever.  Yes my son, Jordan went with me with no attitude today yay for Jordan!!

Friday, May 28, 2010

New Camera

My morning started off very trying but it will get better because I get to see my son this weekend yayyyyy and little does he know that it's time to put in work. I have about 5 events coming up this summer, the biggest being "The Taste of the World" where I finally get the chance to meet Archbishop Desmond Tutu!!!

just wanted to add that I had a wonderful time at the Atlanta Business League Luncheon and wish I had a better camera to take the pictures of Atlanta's Finest CEOs and politicians.

So, in humor, of course LOL if anyone wanted to sponsor ya girl one of those $10,000 dollar nice cameras, I would be ever so greatful!! I am planning to take it to the next level this year and need one.....kthanksbye hahaha

Inaugural Celebrity Cook-Off Atlanta

Sunday, May 16, 2010, 4:00 p.m. to 7:00 p.m.
at the Adamsville Recreation Center


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Why Southwest Celebrity Cook-Off?
Over the past six years, ABCP has facilitated enrichment programs and services by hosting monthly community meetings, health fairs and public forums.

ABCP is committed to developing new initiatives and partnerships which will provide relevant programming that meets the needs of children and families. With childhood obesity on the rise, the Center for Disease Control has reported that the Adamsville distinct has one of the highest rates of childhood obesity in Atlanta. The challenges of childhood obesity in our community present health issues that are astounding with significant increases in heart disease, type 2 diabetes, high blood pressure, stroke, asthma and certain types of cancer.

The ABCP has worked hard to usher in a greater understanding of how the disparities that poor and inaccessible healthcare, quality food choices, healthier lifestyle options, and factual information have affected the Adamsville community.

For this reason, one of ABCP’s 2010 strategic initiatives is the creation of the Inaugural Southwest Atlanta Celebrity Cook-Off. This one-day community event will showcase trained chefs talking about the importance of healthy lifestyles – eating, exercising and health prevention while conducting educational cooking demonstrations. Cooks from around the Atlanta area will enter into a contest cooking their best kept secrets. Through collaborative partnerships with highly trained chefs, the arts community, physical fitness and education partners, motivational speakers, private companies, public agencies, and community partners, the event is a big step in taking ownership for building a stronger, healthier and more vibrant community. Corporate and community sponsored activities include: The Home Depot/Chick fil-A Kids Zone, Linda Gail Fashion – Couture for Girls and a Relax & Rejuvenate Spa Lounge.

EVENT HIGHLIGHTS
Main Stage: Cooking Stage & Celebrity Showcase Area: There will be a live "taped for TV and Internet" Cooking Demonstration featuring Chef Marvin Woods and guest appearances by notable Chefs and Celebrities. This area will feature a Celebrity Showcase and autograph signings and photograph opportunities. You don't want to miss this exclusive experience to rub shoulders with the Who's Who of Atlanta.
Restaurant Row Tasting: This area is reserved for Atlanta’s restaurant chains. There will be premiere food samplings and opportunities to receive give-aways through the event. So get your taste buds really to experience a wide variety of foods from casual and fine dining. Do miss out no this once in a lifetime opportunity.

Cook- Off Row: This will showcase the best kept secrets from some of the most famous kitchens around Atlanta. Our cooks are steaming, grilling, sautéing and adding all the right spices and sauces for an unforgettable extravaganza. You be the Judge. Each attendee will have the opportunity to taste and cast their vote on “Who will be the next SW Atlanta Top Chef?”

Entertainment Stage: The roof will be on fire at the Adamsville Recreation Center! You are sure to enjoy the variety of talent showcase center stage of the event. You will be entertained by an electrifying Jazz Band featuring National and Local Artist. The Axam Dance Troupe will give us a foot stomping performance guaranteed to make you move your body. Hold Up… Wait A Minute… Linda Gail and the Couture Fashion Show will help the parents to reach the full potential in Kid’s Fashion. These young ladies and gents are ready to walk the run way in style. And DJ Kix will make sure there is a never a dull moment in the show.

Home Depot/Chick Fil-a Kids Zone: The kid’s area will be filled with interactive games and activities for the entire family to enjoy. We want all attendees to feel empowered and educated to have a fulfilling life. This will be a once in a lifetime opportunity for your kids to learn special skills they will remember and use throughout adulthood. They will learn how to make healthy kid treats, make souvenir items like chef hats and pot-holders and be exhausted with fun and games. Please make certain to purchase your Kids Zone tickets so your kids can have access to all the VIP fun planned for them. Kids Zone tickets are reasonably priced at $7 per child. Price includes ticket, food and one souvenir item.

Health Screenings: It is important that you know your status! Please be sure to get your health screened for cholesterol, glucose, blood pressure, mammograms & HIV/AIDS during our event. The best measures are preventative measures!

Sweet Aisle: This lane will feature some of Atlanta Top Boutiques and Hotels Culinary skills to satisfy that sweet tooth. They will show us how to make some tasty, delicious, and scrumptious desserts. “Treat” yourself to this experience.
Relax and Rejuvenate Spa Lounge: This island is dedicated to anyone who wants to upgrade themselves to royal treatment at an affordable price. For only $10.00 more you will be treated to a wine tasting hosted by Wine Shop At Home, array of cheeses and mouth watering fruit provided by Edible Arrangements. This area will be a virtual spa hosted by massage professionals and area spa owners. Pamper yourself and pay a little extra! It’s for a good cause.

33rd Annual 2010 Atlanta Jazz Festival

All About the Atlanta Jazz Festival



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City of Atlanta Office of Cultural Affairs
Harris Tower
233 Peachtree Street, NE
Suite 1700
Atlanta, GA 30303

The 33rd Annual Atlanta Jazz Festival is regarded as one of the Country’s largest FREE jazz festivals. It is an annual musical showcase, celebrates jazz legends and up-and-coming jazz greats in venues throughout metropolitan Atlanta during the entire month of May. Culminating during Memorial Day weekend, May 29th and 30th, this year’s 2-day festival will feature show-stopping performances at Piedmont Park.

According to former Mayor Shirley Franklin “The festival was formed to celebrate the rich cultural heritage of our city and has blossomed into a celebration of our nation’s contribution to human expression. Music heals. It reaches deep within the human soul and soothes and nourishes the empty hearted and cultivates the spirit of community that surges through the City of Atlanta. The Atlanta Jazz Festival is one of the city’s proudest traditions.”

The Festival is produced by the City of Atlanta Office of Cultural Affairs, and it is FREE and open to the public.

Mission
It is the mission of the Atlanta Jazz Festival to expose and entertain a diverse audience of Jazz aficionados, young Jazz enthusiasts and aspiring musicians to the rich heritage and variety of Jazz as an authentic form of traditional music.

Vision
The Atlanta Jazz Festival provides the City with an opportunity:

■To unify Atlanta’s diverse population
■To celebrate Atlanta’s heritage
■to promote tourism

For more info: http://atlantafestivals.com/

Go Red For Women

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About the Movement

Go Red For Women celebrates the energy, passion and power we have as women to band together to wipe out heart disease and stroke.

Learn the Basics

We're fighting heart disease and saving women's lives.

What is Go Red For Women?

In 2004, the American Heart Association (AHA) faced a challenge. Cardiovascular disease claimed the lives of nearly 500,000 American women each year, yet women were not paying attention. In fact, many even dismissed it as an “older man’s disease.” To dispel the myths and raise awareness of heart disease as the number one killer of women, the American Heart Association created Go Red For Women – a passionate, emotional, social initiative designed to empower women to take charge of their heart health.

What is the goal of Go Red For Women?

Go Red For Women encourages awareness of the issue of women and heart disease, and also action to save more lives. The movement harnesses the energy, passion and power women have to band together and collectively wipe out heart disease. It challenges them to know their risk for heart disease and take action to reduce their personal risk. It also gives them the tools they need to lead a heart healthy life.



In 2010, the American Heart Association set a strategic goal of reducing death and disability from cardiovascular disease and strokes by 20% while improving the cardiovascular health of all Americans by 20% by the year 2020.

Why is the red dress the symbol of women and heart disease?

In 2003, the National Heart, Lung and Blood Institute (NHLBI), the American Heart Association and other organizations committed to women’s health joined together to raise awareness of women and heart disease. The NHLBI introduced the red dress as a national symbol for women and heart disease awareness and the American Heart Association adopted this symbol to create synergy among all organizations committed to fighting this cause.



By working together to advance this important cause, the American Heart Association, NHLBI, and other women’s health groups will have a greater impact than any one group could have alone.



Be sure to register to get your red dress pin.

Why do Go Red For Women and other red dress campaigns target women instead of men and women?

In the past, heart disease and heart attack have been predominantly associated with men. Historically, men have been the subjects of the research done to understand heart disease and stroke, which has been the basis for treatment guidelines and programs. This led to an oversimplified, distorted view of heart disease and risk, which has worked to the detriment of women.



Because women have been largely ignored as a specific group, their awareness of their risk of this often-preventable disease has suffered. Only 55 percent of women realize heart disease is their No. 1 killer and less than half know what are considered healthy levels for cardiovascular risk factors like blood pressure and cholesterol. The Go Red For Women movement works to make sure women know they are at risk so they can take action to protect their health.

How does the American Heart Association use funds raised from Go Red For Women activities?

The American Heart Association uses all revenues from local and National Go Red For Women activities to support awareness, research, education and community programs to benefit women.



These funds allow us to help women by offering educational programs, advancing women’s understanding about their risk for heart disease and providing tools and motivation to help women reduce their risk to protect their health. For example, the Go Red Heart CheckUp has engaged over 2 million women to learn their risk of heart disease. Based on our own research, a woman who “Goes Red” follows an exercise routine, eats healthier diet, visits her doctor for important tests and influences others by talking about heart health. (Source: Go Red For Women Database Survey, fall 2007)



Funds raised by Go Red For Women activities also support research to discover scientific knowledge about heart health. We turn this science into materials and tools that healthcare providers and decision- makers can use to help women. Scientific guidelines on women and healthcare providers receive the most up-to-date strategies and treatments tailored to a woman’s individual risk. Toolkits, pocket versions of guidelines for women, and special reports, and continuing medical education give healthcare providers the tools to ensure that women are being treated according to the guidelines. Through our national sponsor, Merck & Co., over 200,000 healthcare provider offices have received Go Red For Women educational tools to use with patients.



We value the trust placed in us by our donors, supporters, and general public. We make the association’s finance as transparent as possible. In fact, the American Heart Association has consistently met the high standards of the Better Business Bureau’s Wise Giving Alliance (WGA), the premier organization for evaluating charitable organizations.



How do corporate sponsorships help support Go Red For Women?

Financial support from corporations helps fund the American Heart Association programs and initiatives to advance the mission to build healthier lives, free of cardiovascular diseases and stroke. The American Heart Association is always seeking ways to increase communication with the public and to create tools and resources to help them manage and prevent heart disease.



Sponsorship dollars allow us to improve our educational resources like our Web site and other materials in order to deliver the information in a way that men, women and children find useful. All corporate relationships must comply with the association's corporate relations policies and receive approval from two committees representing executive staff and volunteers. Compliance is required in areas such as sponsors’ commercial messages, advertising and brand messages so that no endorsement of a company product is implied.



Funds donated to Go Red For Women have impacted women across the nation.



Over 2 million women have learned their personal risk of developing heart disease by taking the Go Red Heart CheckUp
Over 200,000 healthcare provider offices have received critical patient information on women and heart disease
Over 900,000 women have joined the fight. Women who join Go Red For Women receive important information that allows them to take action to improve their health:


Women involved in Go Red For Women eat a healthy diet

Go Red women are more likely to follow their doctors’ advice – from losing weight to taking medications.
91% of women involved in Go Red For Women visited their doctor in the last 12 months (compared to 73% of all U.S. women)
64% follow a regular exercise routine
84% have talked to friends about their heart health
90% have had their blood pressure checked in the last year
75% have had their cholesterol checked in the last year

Thursday, May 13, 2010

Metropolitan Cooking and Entertainment Show - Atlanta GA

I had a wonderful time at the Metropolitan Cooking and Entertainment Show. And YES! I finally had the opportunity to be in the same room as my favorite ever--Bobby Flay!!! How awesome of an experience. I also got the opportunity to promote myself and my company woot woot!! I've been hustling out there really hard this year. I've come to the conclusion that all of my cameras suck LOL I need a better cam phooey!! Here are a few of the pics:

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Sunday, March 28, 2010

Chefs for the Cause Love is Food Benefit for Haiti - Atlanta GA Mar 27, 2010

Top Chef Ron Duprat Join Forces with WSB-TV and Chef G. Eric Centeno To Host “Food is Love” To Benefit Haitian Relief Efforts

Atlanta, GA, March 11, 2010 – Chef G. Eric Centeno, in coordination with WSB-TV, will host itsannual Chefs For The Cause Food is Love, a cooking event benefiting the Yéle Haiti EarthquakeFund, on Saturday, March 27, 2010 from 7pm to 10pm located at Legends Banquet & SpecialEvent Center, 181 Ralph David Abernathy Blvd., SW Atlanta, GA. Admission fee is $75 perperson.

WSB-TV and Executive Chef of the World Trade Center Atlanta, Chef G. Eric Centeno will bejoined by Top Chef Ron Duprat, Chef Julio Viera, Chef Richard Hurst and more than twenty localchefs and participating restaurants for an evening of specialty food samplings and liveentertainment by International Haitian Jazz Artist "GINOU" and Atlanta’s own Ameribbean Bandby Henry Hans Jr., “The Creoles”. Proceeds will benefit the Yéle Haiti Earthquake Fund.

Approximately 500 guests are expected to attend and will enjoy dishes prepared by Chef G. EricCenteno, Executive Chef of the World Trade Center Atlanta and chefs from participatingrestaurants. Sponsors will include Legends Banquet & Special Event Center, Georgia Restaurant Association, The Haitian Alliance, Alliance Française d’Atlanta, King & Spalding, Barry Callebaut,Le Cordon Bleu, Romulus Management Group, Community partners and media partnersinclude WSB-TV, Kiss 104.1, 95.5 the BEAT, Métisse Media Productions and The People Brokers PR Agency. For sponsorship opportunities contact 678-542-5757. Tickets must be purchased inadvance by going to the website http://www.chefsforthecause.org/index.html

ABOUT CHEFS FOR THE CAUSE: Chefs for the Cause is an alliance of culinary professionals and educators working to providenutrition education, hunger relief, and emergency and humanitarian aid to reduce hunger acrossthe world.

ABOUT YELE HAITI FOUNDATION. Yéle Haiti is a foundation started by Grammy-Award winning musician, producer and socialentrepreneur Wyclef Jean that is changing lives in Haiti. Yéle Haiti has partnered with AirlineAmbassadors to collect, airlift and deliver more than 500,000 lbs of medical and disaster reliefsupplies to earthquake victims in Haiti. Yéle Haiti has also partnered with Pan American Development Foundation (PADF) to distribute a “shelter package” to the earthquake victims in theport city of Jacmel. While not in the news as much as Port-au-Prince, Jacmel, Petit-Goâve, andLéogâne have been heavily damaged with more than half of all buildings having collapsed. Theshelter package includes tents, water purification tablets, canteens, blankets, gloves and personalitems.

ABOUT G. ERIC CENTENO Executive Chef G. Eric Centeno’s creativity and culinary skills have brought him internationalrecognition. His artistic style and his infectious passion for food have thrilled the palates ofpresidents, kings, queens and famous personalities from around the world.With more than 25 years of experience, he orchestrates culinary feats, including superb banquetsserved in luxurious surroundings with undeniable panache.Raised in a Puerto Rican household in Bronx, NY, he was exposed to culturally diversesurroundings. Chef G. Eric began cooking at his mother’s side at an early age and used thisupbringing to develop a love for the culinary arts. He received formal training from Baltimore International Culinary and worked alongside worldrenowned chefs including Tom Chin, Christian Fischer, Joel Antunes, and the Celebrity Chefs Martin Yan and Wolfgang Puck.

Adapting his training and technique in the creative inquisitive manner of a master and visionary, Chef G. Eric was sought and employed by the nation’s most upscale hotels, restaurants and for thelast ten years, the World Trade Center Atlanta, where he combines his international cuisine tocreate New American World Cuisine, a culinary masterpiece.Besides his strong passion for food, Chef G. Eric also shares the desire to improve today's healthstandards by preparing heart-healthy meals. Earning the title as a Certified Health and NutritionCounselor from the Institute for Integrative Nutrition (which is affiliated with Columbia University),he studied under leading medical doctors from various countries and with dietary-conscious chefs. Now standing by his “Food is love; Eat well!” motto, Chef G. Eric not only believes flavor does nothave to be compromised in order to be healthy, he holds seminars and speaking engagements tofurther encourage people of all ages to enjoy food that is beneficial to their vitality.

ABOUT RON DUPRATR Chef Ron is a well-seasoned executive Chef, having cooked for varying establishments such as the Pelican Bay Foundation and the Montauk Yacht Club. He has cemented himself as an expert inexotic flavors—often incorporating his own Haitian Creole influences with French-Asian Fusioncuisine. Ron always likes to keep vanilla bean, saffron, truffles, Spanish olive oil and chocolate onhand, and his favorite thing to make is his signature flourless chocolate cake. Most recently was acontestant on Bravo TV’s Top Chef Season 6.

ABOUT LEGENDS BANQUET & SPECIAL EVENT CENTER Legends is a unique historic building ideal for intimate wedding ceremonies and elegantreceptions and celebrations. With cathedral ceilings in the main ballroom, it features a handpainted dome by a popular local Atlanta artist. From the most elegant, dramatic formal affair to anintimate, casual gathering, Legends award winning banquet team will exceed your expectations.

ABOUT WSB-TVChannel 2, WSB-TV is a Cox Television station within the Cox Media group. Cox Media Group,Inc., a subsidiary of Atlanta-based Cox Enterprises, is an integrated broadcasting, publishing anddigital media company that includes the national advertising rep firms of Cox Reps. The companyoperations include 15 broadcast television stations and 1 local cable channel, 86 radio stations,four metro newspapers and more than a dozen non-daily publications, and more than 100 digitalservices.

ABOUT KISS 104.1 and 95.5 The BeatKISS 104.1, Atlanta’s Old School R&B Station and 95.5 The BEAT Atlanta’s New Number one forHip Hop is owned and operated by Cox Media Group, Inc. Both stations provide sales andmarketing services to the greater Atlanta Metropolitan market through on-air, online and eventmarketing solutions.

for more info: http://www.chefsforthecause.org/index.html
MEDIA CONTACT:Kisha Cameron The People Brokers PR Agencykisha@thepeoplebrokers.com404.886.7348

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Well I had an awesome time at the benefit. Met some wonderful people. Here are a few pics that I took at the event held in Atlanta, Saturday, March 27, 2010.

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www.chefsforthecause.org



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Unhealthiest Foods At The Mall

Unhealthiest Foods At The MallBy David Zinczenko, with Matt Goulding - Posted on Mon, Mar 22, 2010, 1:13 am PDT

Eat This, Not That
by David Zinczenko, with Matt Goulding a Yahoo! Health Expert for Nutrition
Visit Nutrition Home »


Unhealthiest Foods At The MallUnhealthiest Chicken Dishes in America (and What to Eat Instead!)The Unhealthiest Salads in America

A few weeks ago, I ran into a colleague who’d been following my health and diet tips on Twitter. She loved them, she said, and she’d even dropped several pounds by adopting some of my secrets. But she wanted some advice about a fast-growing problem: her teenage daughter’s weight.

“We cook healthy at home, but like most teenagers, she eats a lot of her meals when she’s out with friends,” my colleague said. “Out at the mall.”

Ouch! No three words are as clear a prelude to weight troubles as “at the mall” (except maybe “supersize it, please”). America’s malls are hothouse factories of weight-gain triggers: The smell of cinnamon buns wafting through the air, the unrelenting signage for food and drink, and the endemic stress of dealing with crowds and money. To top it off, when you’re at the mall, you’re already spending—so what’s another five bucks for a gooey treat?

But when it comes to nutritional justice, the purveyors at most food courts deserve to be disbarred. In addition to the standard fast food peddlers, malls often offer uniquely bad-for-you treats that you’d never think of eating unless they were right there in front of you while your belly is screaming “feed me!”

“The key to helping your daughter control her weight is arming her with the information she needs to make smart choices,” I said. “You need a few insider tips.” Then I laid some out for her:


Worst Mall Drink
Jamba Juice Peanut Butter Moo’d (22 oz)
770 calories
20 g fat (4.5 g saturated)
108 g sugars


The scary thing about this 22-ounce shake is that you can consume nearly half a day’s worth of calories in 3 minutes of spirited sipping, all under the pseudohealthy banner of the sacred smoothie. What’s even scarier is you’ll be slurping up the sugar equivalent of 6 packs of peanut M&M’s, all while thinking you’re doing your body a favor. While at Jamba, stick to their impressive list of smoothies in the All Fruit and Light categories.


Bonus tip: For thousands of tips and tricks like this one, download Eat This, Not That! to your iPhone. It’s like having your own personal nutritionist in your pocket wherever you go--with facts on more than 100,000 restaurant and supermarket foods.

Drink This Instead!
Jamba Juice Mango Mantra (16 oz)
150 calories
0.5 g fat (0 g saturated)
27 g sugars

SAVE 620 CALORIES AND 20 GRAMS OF FAT! Make this smart swap just a couple times a week and lose more than 15 pounds a year!


Worst Slice of Pizza
Sbarro Stuffed Pepperoni Pizza (1 slice)
890 calories
42 g fat
3,200 mg sodium


The architecture of this thing makes it less like a slice of pizza and more like a pizza-inspired Chipotle Burrito. It relies on an oversize shell of oily bread to hold together a gooey wad of cheese and pepperoni. The net result is a pizza pocket with two-thirds of your day’s fat and more than a day’s worth of sodium. And the traditional pizza slices aren’t much better; few fall below 600 calories. If you want to do well at Sbarro, think thin crust with nothing but produce on top.


Bonus tip: Another bit of menu magic: Order anything from the 20 Best Restaurant Foods in America, and leave the restaurant feeling satisfied with your healthy and delicious dish. You'll enjoy the healthiest versions of your favorite meals.


Eat This Instead!
Sbarro New York Style Fresh Tomato Pizza (1 slice)
450 calories
14 g fat
1,040 mg sodium

SAVE 440 CALORIES AND 28 GRAMS OF FAT! Make this smart swap just a couple times a week and lose more than 10 pounds of fat in a year.


Worst Chinese Meal
Panda Express Orange Chicken with Fried Rice
970 calories
38 g fat (7.5 g saturated)
1,540 mg sodium


It’s unfortunate that this dish happens to be one of the most popular on Panda’s menu. Consider the recipe: Battered and fried, then coated in a sugary syrup. It’s like Colonel Sanders meets Willy Wonka. Pair with a scoop of fried rice and you’ve got a dish with serious flab-enhancing potential. Here’s a better survival strategy: Skip the rice altogether and choose steamed veggies instead. Then pick any entrée besides orange chicken.


Bonus tip: You already know to watch out for calories from food. But we consume about a quarter of our day’s calories in liquid form. Read The 40 Best and Worst Beers to find out how that’s possible, and look for the upcoming Drink This, Not That! book, which shows you how to make the smartest choices in the entire beverage world.


Eat This Instead!
Panda Express Broccoli with Eggplant and Tofu
460 calories
30 g fat (4.5 g saturated)
1,400 mg sodium

SAVE 510 CALORIES AND 8 GRAMS OF FAT.



Worst Sandwich
Panera Bread Full Chipotle Chicken on Artisan French
990 calories
56 g fat (15 g saturated, 1 g trans)
2,370 mg sodium


Panera, home to soups, salads, and a general feeling of well-being (not to mention free Wi-Fi!), benefits from a beaming health halo—a perceived virtuousness that doesn’t necessarily play out in the hard realities of their nutritional stats. Yes, you can carefully construct a well-balanced 500-calorie meal, but you can also unknowingly consume 1,500 calories without breaking a sweat. Take this sandwich: It begins innocently enough (chicken and white bread), but is supported by a scurrilous cast of bacon strips, high-fat chipotle sauce, and a tarp of cheddar cheese, the most fattening of cheese choices.


Bonus tip: Sandwiches can be excellent lunch choices, or utter diet destroyers. See the 30 Worst Sandwiches in America for more examples like this one.
Eat This Instead!

Panera Bread Full Smoked Turkey on Country Miche Bread
560 calories
17 g fat (2.5 g saturated)
1,960 mg sodium

SAVE 430 CALORIES AND 39 GRAMS OF FAT!




The Worst Mall Food in America
Cinnabon Regular Caramel Pecanbun
1,100 calories
56 g fat (10 g saturated, 5 g trans)
47 g sugars
141 g carbohydrates


Cinnabon and malls are inseparable. Consider it a symbiotic relationship: Researchers have found that we're turned on by the smell of cinnamon rolls, and further studies have shown that we're more likely to spend money when we're thinking about sex. But just because Cinnabon might be good for Gap doesn’t mean it’s all good for you. This dangerously bloated bun contains nearly an ENTIRE day’s worth of fat, two and a half times the unhealthy trans fats you should get in a day, and more than half of your daily allotment of calories. (For those keeping score, that’s as much as you’ll find in 8 White Castle hamburgers).


Bonus tip: Save calories, time, and money with our FREE Eat This, Not That! newsletter. Sign up today and you’ll get the Eat This, Not That! guide to shopping once and eating for a week for free!
Eat This Instead!

Cinnabon Stix
379 calories
21 g fat (6 g saturated, 4 g trans)
14 g sugars
41 g carbohydrates

SAVE A WHOPPING 721 CALORIES AND 35 GRAMS OF FAT!

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Check out these cutting-edge guides to fast and easy weight loss, the brand-new Men's Health Big Book of Exercises and Women's Health Big Book of Exercises.

Flatten your stomach in weeks.


Cook This, Not That! Get the new book!

Friday, March 26, 2010

Rivers Of Babylon / Yele (Medley)

Food is Love Haitian Relief Event on March 27th

Top Chef Ron Duprat Join Forces with WSB-TV and Chef G. Eric Centeno To Host “Food is Love” To Benefit Haitian Relief Efforts.

Atlanta, GA, March 11, 2010 – Chef G. Eric Centeno, in coordination with WSB-TV, will host its annual Chefs For The Cause Food is Love, a cooking event benefiting the Yéle Haiti Earthquake Fund, on Saturday, March 27, 2010 from 7pm to 10pm located at Legends Banquet & Special Event Center, 181 Ralph David Abernathy Blvd., SW Atlanta, GA. Admission fee is $75 per person.

WSB-TV and Executive Chef of the World Trade Center Atlanta, Chef G. Eric Centeno will be joined by Top Chef Ron Duprat, Chef Julio Viera, Chef Richard Hurst and more than twenty local chefs and participating restaurants for an evening of specialty food samplings and live entertainment by International Haitian Jazz Artist "GINOU" and Atlanta’s own Ameribbean Bandby Henry Hans Jr., “The Creoles”. Proceeds will benefit the Yéle Haiti Earthquake Fund.

Approximately 500 guests are expected to attend and will enjoy dishes prepared by Chef G. Eric Centeno, Executive Chef of the World Trade Center Atlanta and chefs from participating restaurants. Sponsors will include Legends Banquet & Special Event Center, Georgia Restaurant Association, The Haitian Alliance, Alliance Française d’Atlanta, King & Spalding, Barry Callebaut,Le Cordon Bleu, Romulus Management Group, Community partners and media partners include WSB-TV, Kiss 104.1, 95.5 the BEAT, Métisse Media Productions and The People Brokers PR Agency. For sponsorship opportunities contact 678-542-5757. Tickets must be purchased inadvance by going to the website http://www.chefsforthecause.org/index.html

ABOUT CHEFS FOR THE CAUSE: Chefs for the Cause is an alliance of culinary professionals and educators working to providenutrition education, hunger relief, and emergency and humanitarian aid to reduce hunger acrossthe world.



For more info: http://www.chefsforthecause.org/index.html

MEDIA CONTACT:Kisha Cameron The People Brokers PR Agencykisha@thepeoplebrokers.com 404.886.7348


I had an awesome time!! Some pics below, sorry for the not so great camera, more on that story later :O)

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I was on Caribe TV LOL where ever that shows LOL
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Wet Willies Atlanta Grand Opening Exceeds Expectations

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Wet Willies opens in Atlanta to record crowds. Celebrities, patrons and media welcomed the new establishment to Atlanta 03.25.2010 – Wet Willies Atlanta opened its doors to celebrities and media, attracting over 700 people to the official grand opening. The vivid bar and restaurant on Piedmont Rd (Lindbergh City Center) in the Buckhead Community, is the first Wet Willies in Metro Atlanta.
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“The response from our grand opening celebration shows that Atlanta is excited about Wet Willies,” said Carlos Emmons, owner of Wet Willies Atlanta.

The grand opening event attracted huge stars, personalities and media. Guest received red carpet treatment, Wet Willies signature drinks and a impressive gift bag.
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“All the patrons stated that Atlanta really needed an establishment of this nature, especially with summer approaching,” said Emmons.

Wet Willies: Wet Willie’s began in 1988 by a small group of friends. The group began the research required to fuse the daiquiri concept with a casual, upbeat atmosphere, yielding the right mix of flavor, fun, and success. Our goal was to exceed our guests’ expectation of a bar and a party, and to become an institution. We have surpassed our goal and are now a world-renowned institution serving the world’s greatest frozen daiquiris. Since opening in 1990, Wet Willie’s Daiquiri Bar/Restaurants have served guests and provided internet retail sales to customers from all 50 states and numerous foreign countries. Wet Willies Atlanta is owned by former NFL star Carlos Emmons.

Paula Deen Sued for $40 million

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Down-home celebrity chef and Food Network star Paula Deen and her sons have been slapped with a $40 million counter suit filed by by Celebrity Chefs Tours LLC, Eater National reported.

The suit is in response to one filed by Deen against the event promoter back in February. That suit alleges that CCT defamed Deen and her sons after they canceled a 10-city tour and the company allegedly talked trash about their reasons, Food Network Addict reported.

In the counter suit CCT filed on March 15, the event promoter says the Deen family failed to promote a string of appearances to which they had previously agreed.

The promoter also took issue with "the language used by Paula Deen on stage" and alleges that "her show is not 'family-friendly' and that audiences at her previous appearances have been disappointed by the fact that Paula Deen rarely cooks during her performance," Eater reported.

The Deens are also accused of turning in promotional videos "loaded with profanity and sexual innuendo" that CCT said they couldn't use to promote the event, Eater reported.

Deen's federal suit against CCT alleges that the event promoter bounced a $150,000 check and sent "bogus" wire transfer instructions, Courthouse News Service reported in February. Deen claims the promoters defamed her and her family by telling the media they backed out of the tour after receiving "full payment in advance."

Paula Deen Enterprises and Deen Brothers Enterprises made a deal with CCT in December, Deen's complaint charges, to have Paul and her sons Bobby and Jamie Deen and her husband Michael Groover participate in 10 events. They were owed a $150,000 deposit, but Deen Enterprises claims the payment was delayed and the check bounced.

"Although the plaintiffs were entitled under Section 7(d) of the Tour Agreement to terminate the Tour Agreement immediately after the $150,000 deposit went unpaid, they continued to work in good faith with CCT on the planning of the events," the complaint states.

When further scheduled payments were missed, Deen and company backed out of the tour, at which time the complaint says CCT began defaming the Deens.

Heart Disease and African American Women

Heart Disease
Heart disease is the number one killer of American women. Heart disease is a group of diseases of the heart and the blood vessel system in the heart. Coronary heart disease, the most common type, affects the blood vessels of the heart. It can cause angina or a heart attack. Angina is a pain in the chest that happens when the heart does not get enough blood. It may feel like a pressing or squeezing pain, often in the chest, but sometimes in the shoulders, arms, neck, jaw, or back. Having angina means you're more likely to have a heart attack. A heart attack happens when a blood vessel is blocked for more than 20 minutes.

Claudette's Story

"I consider myself to be relatively healthy and I exercise for about 90 minutes every morning. I started having pain in my chest and face during my exercising, and finally went to the cardiologist. I never thought that the pain in my face could be related to my heart, so I was shocked when the tests showed that I had had a heart attack. I thought I was too young, but my father died of a heart attack when he was only 38, so I had family history as a risk factor. After my second heart attack, I knew that I needed to help get the message out. Women need to know that heart disease is their biggest health threat."


Signs of a heart attack:

pain or discomfort in the center of the chest for more than 20 minutes
pain or discomfort lasting more than 20 minutes in other parts of the upper body, including the arms, back, neck, jaw, or stomach
other symptoms, including shortness of breath (feeling like you can't get enough air), breaking out in a cold sweat, nausea (feeling sick to your stomach), or feeling faint
Other symptoms women may have include:

unusual tiredness
trouble sleeping
problems breathing
indigestion (upset stomach)
anxiety (feeling uneasy or worried)
If you have any of these symptoms, call 911.

African American women are 35% more likely than non-Hispanic white women to die from heart disease. Diabetes, high blood pressure, high cholesterol, lack of exercise, and smoking all put women at risk for heart disease. Studies have shown that African Americans don't get the same care for heart disease as whites because they don't get the same tests and treatments.

You have the power to fight heart disease! Read on for some tips on keeping your heart healthy.

Don't smoke. If you smoke, try to quit. For help along the way, check out our Quitting Smoking section.
Keep a healthy weight.
Get moving. Aim for 30 minutes of exercise a day, most days of the week. Try taking the stairs instead of the elevator. Or, walk during breaks at work.
Eat heart-healthy foods. Eat whole-grain foods, vegetables, and fruit. Choose lean meats and low-fat cheese and dairy products. Limit foods that have lots of saturated fat, like butter, whole milk, baked goods, ice cream, fatty meats, and cheese.
Know your numbers. Ask your doctor to check your blood pressure, cholesterol (total, HDL, LDL, and triglycerides) and blood glucose (sugar).


http://www.womenshealth.gov/minority/africanamerican/hd.cfm

Monday, March 22, 2010

11 Foods To Increase Libido

What's the one thing that you and your girlfriend like to do besides have sex? Well, the two of you might like to ingest some sustenance to supply your bodies with the energy required for an all-night "love-a-thon." Now, what if you could eat food that would also serve to increase libido and result in awesome sex? Well, you can.

Here are 11 foods that will provide the essential fuel to spark your sexual appetite and increase libido.

1- Celery
While celery may not be the first food that comes to mind when you're thinking sex, it can be a fantastic source food for sexual stimulation. This is because it contains androsterone, an odorless hormone released through male perspiration and turns women on.

How to enjoy this libido food: Celery is best eaten raw. Wash and cut some, and munch away.

2- Raw oysters
This is one of the classic aphrodisiacs. Oysters are high in zinc, which raises sperm and testosterone production. Oysters also contain dopamine, a hormone known to increase libido. Also, the experience of shucking a raw oyster is erotic. Try incorporating it into your foreplay -- feed her and have her feed you. The slippery taste sensation and the mere act of shucking should get you both in the mood.

How to enjoy this libido food: Scrub the shells thoroughly to get any dirt or bacteria off. Pry them open and place them on a bed of ice, squeeze some fresh lemon onto them if you like, and then start shucking away.

3- Bananas
Bananas contain the bromelain enzyme, which is believed to increase libido and reverse impotence in men. Additionally, they are good sources of potassium and B vitamins like riboflavin, which increase the body's overall energy levels.

How to enjoy this libido food: Place them on a dish in various states of "undress" and have your lady slowly eat some for you. Then gobble yours down and get to work.

4- Avocado
The Aztecs called the avocado tree ahuacatl or "testicle tree." While avocados can indeed look like that body part, they contain high levels of folic acid, which helps metabolize proteins, thus giving you more energy. They also contain vitamin B6 (a nutrient that increases male hormone production) and potassium (which helps regulate a woman's thyroid gland), two elements that help increase libido in both men and women.

How to enjoy this libido food: Cut one in half, scoop out the insides with your fingers, and then get your woman to lick it off.

5- Almonds (or nuts in general)
Almonds are a prime source of essential fatty acids. These are vital as they provide the raw material for a man's healthy production of hormones. Additionally, the smell of almonds is purported to arouse passion in females. Try lighting some almond-scented candles to encourage her mood and snack on some (but not too many) yourself to store up energy for your performance.

How to enjoy this libido food: Eat them raw (with no added salt or sweetness). Or, crush some fresh almonds and sprinkle them on your salad to get the energy you need.

Onto some fruit, eggs and other things that'll increase your libido... read more...

http://www.askmen.com/dating/love_tip_200/230_love_tip.html


Eat for Enhanced Sexual Pleasure: The Erotic Power of Food by Amy Painter

The erotic power of food has been celebrated for centuries. Casanova was said to share oysters with his paramours to whet their sexual appetites. Greek and Roman cultures enjoyed a parade of ripe fruits and exotic dishes before engaging in sensual pleasures. It has even been said that a delicious meal is the quickest way to a man (or woman's) heart. Afterall, what courtship would be complete without a romantic dinner?
Nutrition plays a vital role in love and lovemaking. The quality of our diet has a great deal to do with the quality of our sex. Many nutritious foods can stir libido, revive sexual function and enhance overall health, especially when served up in a sensual way.

Healthy Ingredients for "Gourmet Love"
The dietary ingredients for a lifetime of wonderful sex include a variety of fresh, wholesome fruits and vegetables, and lean proteins. Complex carbohydrates should be the centerpiece of a healthy sex diet, with lean proteins comprising about 20% to 30% of daily calories, advises Chris Meletis, N.D., chief medical officer at the National College of Naturopathic Medicine. Meals rich in fruits and vegetables provide beneficial nutrients that keep organs in peak condition and energy at maximum levels, both of which are essential for lovemaking.

Although some foods arouse, others can impair sexual function. Fried fare and rich cream sauces can leave us feeling more sluggish than sexy. What's more, excessive sugar, salt, saturated fat and highly processed foods are linked to frigidity, difficulty reaching orgasm and lack of interest in sex. Cutting back on these foods will help revive and preserve sexual vitality and enhance overall well-being. It's also a good idea to limit consumption of alcohol and coffee, and to skip tobacco altogether. These "pleasure drugs" can dampen sexual desire and leech beneficial nutrients vital to our sexual health.

The good news is that some indulgences are beneficial. The rich, delicious decadence known as chocolate contains phenylalanine, an amino acid that raises the body's endorphins, our natural antidepressants. Enjoyed in moderation, a few morsels can lift libido, providing a tantalizing prelude to sex.

The following is a selection of high vitality, fresh foods that supply nutrients essential for a healthy sex life. "Looked at in the right light," writes author Diane Ackerman in "A Natural History of the Senses," "any food might be thought aphrodisiac."


read more... http://health.discovery.com/centers/sex/food/foodforsex.html


The Metropolitan Cooking & Entertainment Show - Atlanta May 1-2, 2010 for more info...

http://www.metrocooking.com/2010GA/home.html

Monday, October 12, 2009

Celebrity chefs, TV shows and Internet change how we cook

By Nanci Hellmich, USA TODAY
Dawn Jackson Blatner of Chicago has been reading Gourmet magazine for several years and was sad to hear that the November issue will be the last one.
But the truth is, when she wants to find a new recipe these days, she often goes online. Just the other day she searched the Internet for a simple tomato soup recipe. "Out popped a million entries," she says.

Bonnie Taub-Dix, a New York City mother of three who loves to cook, says she reads "cooking magazines and cookbooks like other people read novels." She devours her favorites from cover to cover. But she, too, surfs the Net for recipes and information.

Last week, Condé Nast announced that it would stop publishing Gourmet, which was launched in 1941 and has been the darling of food devotees for decades. Throughout its history, the magazine focused on America's unfolding culinary scene, pitching articles toward an upscale audience.

Today's economy and dwindling advertising revenue were at work against Gourmet, but the bigger picture is that the food world has changed. People such as Blatner and Taub-Dix who love to cook now have a dizzying array of choices when they're looking for information and recipes. They can search online, watch cooking shows, flip through personality-driven magazines, read food blogs.

It's a world of celebrity chefs, social networking and recipe cyber-swapping, specialized niche websites and blogs, ingredients of all sorts easily ordered online.

Television has been one of the most powerful forces in this new world, rocketing to stardom such cooking gurus as Rachael Ray, Sandra Lee, Paula Deen, Christopher Kimball, Bobby Flay and Buddy Valastro, the Cake Boss.

"The Food Network is like MTV was in the '80s," says Lee, host of Sandra's Money Saving Meals and Semi-Homemade Cooking With Sandra Lee.

Just good eating

The TV chefs and their shows have distinct personalities that appeal to their particular fans.

For instance, Ray, bubbly host of the Food Network's 30 Minute Meals With Rachael Ray and editorial director of her own magazine, Every Day With Rachael Ray, says she believes fans of her cooking show are attracted to it because of its accessibility and her "can do" attitude.

"We want people to be successful with recipes and not intimidated by their kitchens," she says. "When you are done with a recipe from our shows or magazine, it should look like the picture. Our recipes are that easy, and you don't need any specific skills to make them."

And Deen, down-home star of the Food Network's Paula's Best Dishes and Paula's Home Cooking and editor of her own magazine, says viewers are attracted to her shows because she's "not fancy and more like their neighbor and family. I cook real-people food. I like to talk about issues that affect the everyday person who is trying to keep it together for their family."

Kimball takes an almost scientific approach. The bow-tied host of PBS' America's Test Kitchen and founder and editor of Cook's Illustrated and Cook's Country magazines says the challenge for food magazines and TV shows in this new world "is to create a brand that is unique."

His focus is on testing recipes to make the best possible dish. Some recipes are tried 50 times or more. The magazines also give test-kitchen tips, explanations of why the chefs prepared the dish the way they did and make-ahead advice.

Kimball says the goal is to make great food and explain where things can go wrong. "We explain why bad things can happen to good recipes. Our readers want to understand why we are doing things."

Michael Clinton of Hearst Magazines, which publishes the Food Network Magazine, says he was amazed by the star power of the celebrity chefs at a recent food and wine festival.

"When Bobby Flay walked in, you would have thought Sting arrived. When Paula Deen walked in, you would have thought Elizabeth Taylor arrived."

When Lee meets fans, they often ask to have their photo taken with her, and they pepper her with questions, she says. "When people walk up to me, I'm expecting them to ask me for some information. In grocery stores they do. They want to know — if I don't have X, can I use Y? If I don't have Y, can I use Z? They'll say, 'My son doesn't like this kind of cheese. What could I use instead of it in that recipe?"

One reason there has been such an explosion of food information is that today "everybody is a foodie," says Lee, who also is editor of her own magazine and author of three new cookbooks.

And it's all more personal now. There's a wide range of publications, TV shows and websites because there's a wide range of opinions and tastes, she says.

Make it fast, make it healthy

So what do foodies today want? "They want it quick, and they want it healthy," Lee says. "We have a triple A factor: It has to be aspirational, accessible and affordable."

Lisa Gosselin, editorial director of EatingWell magazine, says nutrition has become increasingly important to many consumers, and the amount of time they have to prepare meals has shortened considerably.

"For many people," she says, "cooking has become 'What is going to be good for me, what is going to be good for my family and how can I prepare something that is going to be fresh, quick and healthy?' "

Most of EatingWell's recipes take less than 45 minutes to make and use about 12 ingredients, she says.

"What Gourmet covered and the recipes they presented might have represented what was the forefront of a trend but may not be what you cook for dinner on a Tuesday night."

People want practical food preparation, so EatingWell's recipe testers grocery-shop for their own ingredients so they know which things might be hard to find, Gosselin says.

Then there's money. Ray says budget is a major factor for her readers and viewers.

"Right now we are strongly focusing on value and stretching a buck," she says. "We want people to get quality meals for their money. I think value will continue to be very important."

Deen says the economy "is definitely having an impact on how people cook for their families. People want good healthy meals at a good value. Everyone is watching the bottom line."

From farm to table

Readers today are much more aware of where their food is coming from, too, and they want their food to be from local sources as much as possible, says Barbara Fairchild, editor of Bon Appétit. "Our readers have always shopped farmers markets and what I like to call the 'fringes' of the supermarket for fresh produce, fresh fish, dairy."

People everywhere are realizing the importance of seasonality, she says. "So they want recipes and information that show working with fresh ingredients doesn't have to be any more difficult or time-consuming than using ready-made food."

Ray agrees. "Farm to table is very popular right now, and I think that trend will continue … helping put the focus back on where food is coming from."

In general, Fairchild says, what's exciting about the food world now is it's changing all the time. She says people are interested in the full range of the food experience.

That certainly applies to Chicago's Blatner, who finds the new world an exciting place where a wealth of information is available to her whenever she wants it.

"For someone like me who loves to eat food, prepare food, read about food and talk about food," she says, "it's great to have so many resources right at my fingertips."

http://www.usatoday.com/life/lifestyle/2009-10-11-recipe-for-change_N.htm

Friday, May 08, 2009

Brooklyn Native Fulfills Dream, Becomes Certified Chef at Age 81

After 40-Year Career Designing Commercial Kitchens Salesman Didn’t Know ‘How to Boil Water’
By Robert Reid, CEC, CCA
Special to the Brooklyn Eagle
American Culinary Federation

How old is too old to enter the American Culinary Federation’s (ACF) certification process? Have you pondered the idea of certification only to find yourself pushing it onto the back burner? I recently had the pleasure of working with Alvin Friedman, who at 80 years old, went back to the culinary classroom with the goal of certification in mind. After completing the written and practical exams, Alvin became one of ACF’s oldest members to earn the certified culinarian (CC) designation.

Alvin was born into the restaurant business. 1928 was a busy year as J.P. Friedman welcomed both his son, Alvin, into the world and opened a new restaurant equipment business in Brooklyn. Through the years, both son and business prospered. In the 1940s, Alvin enrolled at New York University (NYU), but the U.S. Government and Uncle Sam had other ideas. After serving his country proudly through the U.S. Army Air Force, Alvin was awarded an honorable discharge and returned to Brooklyn. His father, never one to mince words, gave him two options. “Son, come work with me, or get out of the house,” he said. Alvin promptly joined his father and spent many years selling equipment and designing commercial kitchens in the greater New York area.

Friedman & Friedman were well known throughout the industry for carrying only top-of-the-line equipment. At one point in his career, the president of Vulcan Hart tried to lure him away to a position as national sales manager, but Alvin remained loyal to the family business. But soon, both the family business and Brooklyn went through some changes. In 1978, a rash of burglaries to the establishment was the impetus for closing the doors.

Alvin was ready to make the big move. He brought his wife and children to San Diego, where he continued to represent large restaurant equipment manufacturers on the West Coast. He developed an expertise with the “cook-chill” method of food preparation and worked with his wife to bring this technology to many prison systems. Alvin jokes that they were known as the “prison couple.”

Upon his wife’s passing, Alvin knew it was time to retire and rekindle his desire for education. After spending his 40-year career designing commercial kitchens, he was curious to find out exactly how many mistakes he had made. He was pleasantly surprised to find out that the basics in a professional kitchen, although evolved, hadn’t changed much. Alvin breathed a sigh of relief to know that perhaps he really did know what he was talking about. But being able to survive in these well-designed kitchens was another story, especially since Alvin’s culinary knowledge was rudimentary at best. He needed to learn the basics; he needed to learn how to boil water.

It wasn’t long after that Alvin became involved with his synagogue’s foodservice and preparation. He quickly worked his way up from a volunteer to chief cook and bottle washer, aka the foodservice manager. He took his on-the-job experience and enrolled in an education program at North County Culinary Academy in San Marcos, Calif. The more he learned, the more his desire grew. He set his sights on becoming certified by ACF.

By the end of 2008, Alvin was ready to participate in the practical examination component of the certification process. As the site administrator for practical exams, I was contacted and thoroughly pleased to help make the necessary arrangements.

I don’t know that I’ve ever met a more dynamic and enthusiastic individual. Even at 80 years old, Alvin was prepared for the challenge and flew through the requirements. Shortly after his 81st birthday, Alvin received notification from ACF that he was now a bona fide certified culinarian.

After spending his life supporting the culinary profession, Alvin was now able to add the distinction of CC to both his résumé and his chef’s jacket. He is proud to be one of more than 4,000 culinarians with this designation. Never one to rest upon his laurels, he now has his sights set on the next level of certification, certified sous chef.

Alvin volunteers three days a week at a local synagogue and is assistant to the chef at Interfaith Community Services, Escondido, Calif., where he serves meals to fellow veterans. He is a proud member of ACF Chefs and Culinarians of San Diego.


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Questions? Comments? Sound off to the Editor

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© Brooklyn Daily Eagle 2009 All materials posted on BrooklynEagle.com are protected by United States copyright law. Just a reminder, though -- It’s not considered polite to paste the entire story on your blog. Most blogs post a summary or the first paragraph,( 40 words) then post a link to the rest of the story. That helps increase click-throughs for everyone, and minimizes copyright issues. So please keep posting, but not the entire article. arturc at att.net

Tuesday, April 28, 2009

How To Work Better with Generation Y

http://money.cnn.com/2009/04/28/news/economy/gen.y.fortune/index.htm?section=money_latest

So-called 'milennials' are confident, ambitious, and tech-savvy, says one expert. They also need constant coaching.QuizWhat Kind of Manager?A psychologist says whether you take all the credit (or blame) when things go well (or badly) means a lot for you and how best to motivate your team.

1. When I succeed at a task, it is usually because I worked hard.
Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree

NEW YORK (Fortune) -- Dear Annie: Once again this year I've been put in charge of our division's summer internship program, and to be honest, I'm dreading it. I'm not a big fan of generalizations about entire generations - I'm a Boomer and never feel like the stereotypes describe me - but I find "millennials," a.k.a. Generation Y, just baffling.

For one thing, they seem both overly ambitious and not ambitious enough. For instance, last year, one very bright and talented intern asked me how long it had taken me to get to my level in the company (14 years), then said he could do it in half the time. Yet he wasn't a hard worker and left on the dot of five every single day, no matter what was going on. I did my best to try and explain the connection between effort and advancement, but I doubt that it sunk in.

This year we have a new crop of 22 college seniors coming in, and we're going to expect them to accomplish some real results.Do you have any advice on how to communicate effectively with people in this age group? -Open to Suggestions

Dear Open: Have I got a book for you. Bruce Tulgan, head of a consulting firm called Rainmaker Thinking, has made a career out of counseling hundreds of companies, from Abbott Laboratories (ABT, Fortune 500) to Walt Disney (DIS, Fortune 500), on how to attract, motivate, and keep young employees. His latest book is Not Everyone Gets a Trophy: How to Manage Generation Y (Jossey-Bass, $24.95).

Tulgan agrees with you that not all members of any generation are alike. Still, "there are broad trends and patterns of behavior that can be useful in understanding what makes someone in a given age group tick." Gen Y, roughly defined as anyone born 1978 and 1990, has been "coached and tutored and guided and over-parented at every step of the way" in their short lives so far, Tulgan observes, so they may strike you as much more high-maintenance than you or your peers ever were.0:00 /02:05Gen Y moneymakers"

The sink-or-swim method of management many Boomers experienced, where you're expected to figure things out for yourself, does not work with Gen Y," he says. "They need all-day, every-day coaching, and it has to start as soon as they walk in the door.

"Not Everyone Gets a Trophy is chock full of mini-case studies from the companies where Tulgan has helped managers get great results from Gen Y employees - while keeping them happy so they don't leave - and I wish I had the space to reprint the whole book here.I don't, so here are five suggestions (from Chapter 8) for firing up your interns:

1. Set clear ground rules at the outset. "Managers tell me every day that Gen Yers fail to meet a lot of unspoken expectations about behavior in the workplace," says Tulgan. "I have an idea: Speak them." Of course, this requires you to figure out in some detail exactly what your expectations are. Then state them in no uncertain terms."The more you spell out clear ground rules up front, the better things will go," says Tulgan. "Write them down. They will serve as an easy point of reference whenever you want to remind one of your interns of something that matters to you: 'We both know that this is one of my ground rules.' "

2. Establish a regular time and place for one-on-one meetings. "Remember that Gen Yers have grown up hyperscheduled," Tulgan says. "They thrive on that kind of structure, and they thrive on one-on-one, personalized attention."So you, and any of your peers who are working with this crop of interns, need to sit down with each one to discuss his or her work as often as you can - every day if possible, but if not, then at least once a week. It's a chance to set goals, talk about problems, and find out what your interns might need from you."Making a plan to meet regularly, no matter how busy things get, is a huge commitment for both of you. It's a powerful statement that you care enough to spend time setting this person up for success," says Tulgan. "It's also a lot of pressure on both of you. But it's good pressure."

3. Focus on solutions, not problems. As one executive with a successful track record of managing Gen Y employees told Tulgan, "They want to improve. If you talk about continuous improvement, they are all ears." So teach them how, by concentrating on what happens next. Whenever something goes wrong, says Tulgan, "keep asking: Exactly what concrete actions - next steps - are you going to take now? What can you do to improve? What do you need to revise and adjust?" There was a reason Socrates asked his pupils so many questions. When people figure something out on their own, the lesson sticks.

4. Keep track of their performance. It may be tempting not to bother monitoring and evaluating your interns' performance the way you would with a "real" employee. But if you want great results from these young people, skipping the evaluation process would be a mistake. Tulgan recommends asking customers for feedback on the interns' work, asking other managers, and asking Gen Yers themselves to describe and evaluate what they're accomplishing. When in doubt, err on the side of excessive attention to detail.As one Gen Yer told Tulgan, "I'd rather have a manager who is keeping really close track of what I'm doing than one who doesn't know who I am or what I'm doing and doesn't care."

5. Teach them how to get what they need from you. Managers often tell Tulgan that Gen Yers make a lot of requests and demands. "I tell them, 'They're doing you a favor by asking for things. Once you know what they want from you, you have the key to getting what you want from them.'

"Without bogging down in endless negotiations, come up with a quid pro quo: You can have A if you'll agree to do (or stop doing) B. Handled correctly, a demand from a GenYer can turn into an opportunity to offer him or her a reward linked directly to performance - which is what really motivates most millennials.

If this all sounds like a lot of work, it is. "I'm not saying that taking on this constant coaching is good news for managers," says Tulgan. "I'm just saying it works." Whatever else you may think of this generation, Tulgan notes, they bring "a wealth of technical knowledge, energy, enthusiasm, and a tremendous openness to new ideas." And what company couldn't use more of those? "They're worth the trouble," says Tulgan. "Don't humor them. Take them seriously, and they'll reward the effort." Here's hoping.

Readers, what do you think? If you manage Gen Y employees, do you think they differ from other generations? What do you like and dislike about their work? Any tips on communicating effectively with them? Gen Yers, what do you like or dislike about the way your boss deals with you? What motivates you (or doesn't) to do your best work?

Post your thoughts on the Ask Annie blog.First Published: April 28, 2009: 9:48 AM ET

Wednesday, April 22, 2009

Farm Fresh Markets

http://www.starchefs.com/features/farm_fresh/html/index.php

Imagine having access to fruits and vegetables directly from a local farmer’s market. Use our new Farm Fresh Markets listing to visit the farmer’s market in your city. They in turn will provide you with seasonal ingredients that will make your recipes a hit!

We will be adding farmers markets on a regular basis. If you know of one that is not listed in your neighborhood, please let us know and we will add it to the list.(Just send the information to farmersmarketinfo@starchefs.com.) Please visit again to see what markets have been added.

Thank you for supporting your local farmers by shopping at Farmer’s Markets.

StarChefs’ Recommended Book List for Farm fresh, Organic, Whole food, and Farmer’s Market cooking.

Cooking Up A New Career in the Food Industry

Cooking up a new career in the food industry

Restaurants alone expected to add 1.8 million jobs in the next 10 years
Anne Rettig / The Culinary Institute of America
By Eve Tahmincioglu

Contributor

It’s all about food lately.

Culinary shows like “Top Chef” and “Hell’s Kitchen” are all the rage. Tainted peanuts have us worried about what we eat and how to make it better. Books such as “The Omnivore's Dilemma” and “Barefoot Contessa Back to Basics” are bestsellers. And even first lady Michelle Obama is getting in on the act, planting a vegetable garden at the White House.
Not surprisingly, more and more laid-off workers, those switching careers and young people just starting out are contemplating jobs in the food industry.

Jack Bernowitz, a 44-year-old laid-off broker from bankrupt Lehman Brothers, enrolled in New York’s Institute of Culinary Education this past November with his sights on becoming a chef.

“For 20 years I loved going to work,” he says about his tenure at the brokerage house. “But in the last four years, with the greed, corruption on Wall Street, the love was gone.”

He was ready for a career overhaul. “I always loved cooking for my family and friends, even bringing food in for the people at work,” says Bernowitz, who has more than 120 cookbooks at home. “Sometimes you need a tragedy to push you to do what you want to do.”

Last year, the Institute of Culinary Education (ICE) saw a record-setting 20,000 inquiries for enrollment, up more than 12 percent from the previous year.

“Surging interest and growing enrollment at ICE is directly related to the current economic climate,” says Rick Smilow, president of The Institute of Culinary Education.

“People are re-pondering the importance of food in our lives,” adds Mark Erickson, vice president/dean for The Culinary Institute of America. “I can’t tell you how thrilled I am that food is a topic on the national agenda. People are thinking about the health, social and political implications food has, and it’s a wonderful time to think about a career in the food profession.”
A growing but competitive industryWhile many individuals like Bernowitz have aspirations of working in a restaurant kitchen, cooking jobs can be very competitive.

The jobless rate among food preparation and related occupations in 2008 was 9.5 percent, compared to the overall national unemployment rate of 5.8 percent last year, according to the Bureau of Labor Statistics.
But take heart, the food job opportunities go beyond the standard restaurant digs.

“Food is the second-largest employer after the federal government,” says Irena Chalmers, author of “Food Jobs: 150 Great Jobs for Culinary Students, Career Changers and Food Lovers.”

When people think of food-related jobs, they tend to think of cooks or chefs in a restaurant, Chalmers says, but that’s just a small part of a huge industry.

There are a host of other opportunities, says Chalmers, including jobs as a cook in nursing homes or retirement centers, personal chefs in people’s homes, and even behind-the-scenes at supermarkets, which are offering more prepared food for time-crunched consumers.

Non-cooking jobs run the gamut from nutritional experts to food safety jobs to research and development positions for corporations, she says.

Sunday, April 12, 2009

About Atlanta Restaurants

Mere mention of Southern food brings to mind church picnics, dinner at Grandma's, and overflowing breakfast feasts. It's fried chicken, barbecue, hushpuppies, shrimp and grits, macaroni and cheese, collard greens, banana pudding, and peach cobbler. In short, it's comfort food par excellence. And thanks to places like Dreamland BBQ and Fat Matt's Rib Shack, you can still get a taste of the good life. More often than not, though, Atlanta's chefs have taken these venerable culinary traditions and updated them, adding a Continental touch that enlivens the basics. Canoe, for example, offers mountain trout and local rabbit, dressed with fresh herbs and light sauces. The bounty only continues from there, and modern cuisine runs rampant in this food-loving city. Elegant Bacchanalia's international reach, Joël's French dishes, and Floataway Café's eclectic ambience all hint at Atlanta's fabulous options. Great steaks and seafood are welcome standards too, and although high-end establishments are abundant, so too are low-brow eateries. The Varsity, a local landmark, showcases this end of the culinary spectrum with easy grace – burgers, fries, and onion rings served car-side have a tendency to level all playing fields, as lawyers, high-school juniors, and blue-collar folks similarly attest.-- Kelly Sigmon, Senior Editor

http://www.10best.com/Atlanta,GA/Restaurants/




Best Restaurants
in Atlanta
Ritz-Carlton Dining Room
Bacchanalia
Chops and Lobster Bar
Rathbun's Restaurant
Nan Thai
Aria
Joël
Nam
Bone's Restaurant
Nikolai's Roof
... View all 10 »
USER PICKS
User Suggested
in Atlanta
Fox Bros BBQ
Mediterranean Grill
Chef Pete's
Ruby Tuesday
Uncle Wong's
Starfish Japanese Restaurant
Commune
Granny's Soulfood
PIZZA BAR
Goodstone Cafe

10 Best Restaurant Cities

Which is the most exciting restaurant city in the world right now? Hint: It’s not Paris, and it’s not New York.... It’s Tokyo, hands-down, thanks to the city’s ultra-diverse, thrillingly dynamic food scene.
1. Tokyo
2. Paris
3. New York City
4. London
5. Barcelona
6. Sydney
7. Madrid
8. Chicago
9. Stockholm
10. Vancouver, Canada

http://www.foodandwine.com/articles/the-worlds-10-best-restaurant-cities-go-list-2008

Popular Posts

Hot Item of the Week! 100% Pure Virgin Pecan Oil

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Pecan oil is a Heart healthy cooking oil for every day use. Especially good for sautéing, stir fry, braising. Excellent in salad dressings and marinades. Pecan oil may be used as a butter substitute, and has high smoke point of 470 degrees.
FOR MORE INFORMATION AND PURCHASING INFO:

http://pecanoil.gourmetfoodmall.com/MerchantCategory.php/Pecan_Oil?categoryid=889

Wine of the Week - Frontera Cabernet Sauvignon/Merlot Chile Wine

Wine of the Week - Frontera Cabernet Sauvignon/Merlot Chile Wine
So I have been trying many different wines lately. Last night, with the recommendation of the package store attendant, I purchased this one. I am usually a semi-sweet wine type (Sweet Riesling or Sweet Red), this one turns out to be a great buy! Full bodied, I won't say that it is dry but the finish seems to be a little dry. It is a pretty decent wine for the price. Besides, I had never tried a blend before this one. Not bad--not bad at all!!

Chef of the Month

Iron Chef Masaharu Morimoto


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Masaharu Morimoto (森本正治 Morimoto Masaharu; born May 26, 1955 in Hiroshima, Japan) is a well-known Japanese chef, best-known as the third (and last) Iron Chef Japanese on the TV cooking show Iron Chef, and an Iron Chef on its spinoff, Iron Chef America. Morimoto's costume on Iron Chef is silver with red trim and a picture on the back of Japanese and American flags tied together in a sheaf, while on Iron Chef America he dons the standard blue Iron Chef outfit with white trim. In his professional life, to distinguish himself from his on-screen persona, Morimoto wears (purely aesthetic) glasses.

Morimoto received practical training in sushi and traditional Kaiseki cuisine in Hiroshima, and opened his own restaurant in that city in 1980. Influenced by western cooking styles, he decided to sell his restaurant in 1985 in order to travel around the United States and his travels further influenced his fusion style of cuisine. He established himself in Manhattan, New York City, and worked in some of that city's more prestigious restaurants, including the dining area for Sony Corporation's executive staff and visiting V.I.Ps., the Sony Club, where he was executive chef, and the exclusive Japanese restaurant Nobu, where he was head chef.


It was during his time at Nobu where he got his start on the Iron Chef television show. Several months after the weekly run of Iron Chef ended in 1999, he left Nobu, eventually opening his own Morimoto restaurant in Philadelphia in 2001. He has plans to open a second Morimoto restaurant in New York City.


~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Morimoto currently appears as an Iron Chef in Iron Chef America, a spin-off from the original Japanese "Iron Chef" series.

Women: How often do you watch porn?



Talk of the Town - Atlanta

Restaurants that Atlanta critics and bloggers are talking about right now:


1.Leon's Full Service - www.leonsfullservice.com
2.Sauced - www.saucedatlanta.com
3.Antico Pizza Napoletana - www.anticopizza.it
4.Saskatoon - www.saskatoonatlanta.com
5.Bishoku - www.bishokusushi.com
6.Miller Union - www.millerunion.com
7.Amuse - www.amuseatlanta.com
8.Bakeshop - www.bakeshopatl.com
9.Grindhouse Killer Burgers - www.grindhouseburgers.com
10.Bocado - www.bocadoatlanta.com

Ask Chef L Boogie: Olive Oil as Anal Sex Lubricant?

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Hi Chef L Boogie:

Two months ago I met an amazing man from Spain, we had a hot affair during the time that he was visiting my city and he told me that he was a collector of olive oil. We talked about having anal sex during the time that he was here but it never happened. Anyway, I am planning a trip to Spain to visit him and I thought about bringing him a nice bottle of olive oil to be used as a lubricant for our anal adventures! But my question is: is it a safe lubricant in terms of keeping the condom from breaking?

Thank you! Hot for Spain


Dear Hot for Spain,

Olive oil + latex condom = broken condom! Avoid using latex with any oil, oil-based lube, or petroleum products.

That's the quick answer, but there's much more that can be said about safer sex, condoms, lube, and erotic olive oil options.

A good lubricant for anal sex is essential. Lube makes anal sex more pleasurable, decreases risk of condom-breakage, and helps protect sensitive tissue. If you are using latex condoms, or any other latex barriers such as gloves or dental dams, olive oil should be avoided because oils and oil-based lubricants and lotions cause latex to break down. For any sexual activity using latex barriers, water-based or silicone-based lubricants are recommended.

Water-based lube, the most oft-recommended kind, can be used safely with latex and with silicone toys and it cleans up easily. Water-based lubes abound at sex novelty stores and drugstores alike. For anal sex, look for non-flavored varieties (flavored lube often has sugar and other ingredients that may cause irritation in penetrative anal or vaginal sex). Water-based lubricants may be somewhat sticky when they dry, but can be refreshed easily by adding water, saliva, or more lube.

Some people prefer silicone-based lube for anal sex because it typically has a slicker quality, stays wetter longer, and does not dry sticky. Like water-based lube, silicone is safe for use with latex. The body does not absorb silicone, which means it won't clog pores, but it may be more difficult to wash off (and out) of the body. Silicone lube will damage silicone sex toys, so the two should not be used together unless there is a condom on the toy.

Olive oil may be an option for lubricant if you use polyurethane condoms instead of latex. However, a word of caution with regard to olive oil and orifices: It may be difficult to remove, may clog pores, or may cause infection or irritation, so it is not recommended for internal use (except for eating, of course). Olive oil may be used erotically in other ways though, as an external masturbatory lubricator (probably safer for use on the penis than the clitoris) for example, or as massage oil with very little risk of any of the health concerns noted above (thought it may stain sheets). If you decide to use olive oil externally first, and have sex after, even if you use silicone or water-based lube, polyurethane condoms are still recommended rather than latex because the condom may have come into contact with olive oil residue left on the sheets or on other parts of the body.

Here's to overseas adventures with slippery substances!

Chef L Boogie





Ask Chef L Boogie: Is Sperm Fattening?

Dear chef L Boogie,

I’m very vain about my figure. I’m in great shape, ride my bike 120 miles a week, watch what I eat, and count every calorie. So, here’s my question: How many calories are in semen? My boyfriend and I enjoy oral sex about three times a week. Is it fattening?

Shy Girl





-----

Shy Girl,

When sperm leaves the human male, it travels at a speed of 27 miles-an-hour. It weighs in at about a teaspoon, contains three times the vitamins of a Jolly Rancher and fairly explodes with protein (about the same as an egg white.) As for calories? 5-7. Fewer than a cherry Life Saver. Bon Appetit!



chef L Boogie

Best Found Recipe of the Month - Banana Pancakes with Rum Syrup

Ready in: 30-60 minutes

Ingredients:
1 1/4 teaspoon baking powder
1 cup flour
1/2 teaspoon cinnamon
1 cup milk
1/4 cup light brown sugar
3 tablespoons corn oil
1 egg
1 teaspoon vanilla extract
1 pinch salt
1 cup mashed ripe bananas
1 tablespoon butter (melted)

***Rum Syrup***
1 cup pure maple syrup
2 tablespoons unsalted butter
3 tablespoons dark Jamaican rum



Directions:

Combine the dry ingredients in a large bowl.

In a separate bowl combine milk, sugar, 2 tablespoons of the oil, egg, and vanilla extract. Add to the dry ingredients and stir until the mixture is almost smooth.

Next, fold the bananas into the batter. Let this set, loosely covered, for about 25 minutes.

Combine the melted butter with the remaining oil. Place a nonstick skillet over medium heat. Pour a teaspoon of the butter and oil mixture in the skillet and heat.

For each pancake, pour 1/4 cup batter into the pan and cook until small bubbles form on the top, usually about 1 minute.

Turn the pancake over and cook an additional 30 to 45 seconds. Proceed with the rest of the batter, adding more of the bitter and oil mixture to the pan as necessary.

Serve warm with the rum syrup.

For Rum Syrup: Combine all the ingredients in a 4 cup microwave safe measuring cup. Cook on medium high power for 2 minutes, until the butter is melted. Stir and serve hot.


This recipe from CDKitchen for Banana Pancakes With Rum Syrup serves/makes 6